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Only 2 percent of children meet the recommendations of the Food
Guide Pyramid — the standard for a healthy diet.
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Four out of five children don’t consume
the minimum recommended amount of five fruits and vegetables
daily.
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Two out of three children consume more
than the recommended amount of fat.
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Four out of five children don’t consume
enough calcium.
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Nearly 50 percent of 12- to
21-year-olds don’t engage in enough physical activity.
The
consequences of poor eating habits and an inactive lifestyle are troubling. A
December report in the Journal of the
American Medical Association concludes that being overweight is now the most
common health problem facing children today. Data from the most recent National
Health and Nutrition Examination survey indicates that 13-14 percent of children
and adolescents are overweight — a three-fold increase since the 1960s. Another
14 percent are at risk of being overweight. Particularly hard hit are African
American and Hispanic children with overweight increasing more than 120 percent
between 1986 and 1998 for these two ethnic groups.
Children’s
health and education are being compromised by these trends.
Risk factors for heart disease, like high blood lipids and
hypertension, are occurring with increased frequency in
overweight children. Health professionals are concerned that
Type 2 diabetes, once limited to adults, is now showing up in
children as young as 14.
Overweight
adolescents also have a 70 percent chance of becoming overweight or obese adults
with greater risk for chronic disease problems later in life. But perhaps the
most immediate consequence of being overweight is social discrimination, poor
self-esteem and depression — all significant barriers to education.
This should be a wake-up call for all of us to work
together to take action before the problem gets worse. Please join the Illinois
prevention team and help make a difference for Illinois children!
- What schools can do
- What parents can do
- What communities can do
List of State Child Nutrition Agencies
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