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Parents want the best for their kids, but how do you sift through all the information to find what is best for your family? You’ve come to the right place!

• Tips for a Healthy Family – Help your family develop healthy eating habits and be active.
• Food & Recipes – Find out quick and easy ways you can make smart food choices and prepare healthy meals.
• Support Your School – Help your school staff promote healthy choices for kids.
• Health Topics – Learn about diabetes, food allergies and weight issues or locate food assistance.
• Familias Hispanas – Encuentra la mejor informacion sobre como puedes ayudar a tu familia en el hogar y la escuela para mejorar su alimentacion, reducir el riego de obesidad y sobrepeso para prevenir enfermedades y mantenerlos saludables de por vida,  siguiendo este link.

Tips for a Healthy Family  

A Parent's Guide to School Wellness Policies - Learn how you can support your school's commitment to student health.

MyPyramid – Plan healthy food choices for the whole family here.

Nutrition.gov – Get the latest news on food and healthy eating.

KidsHealth – Learn how to keep your child healthy from head to toe. 

SuperKids Nutrition – This site has lots of healthy meal time tips for kids of all ages!

Nutrition Matters – Use these easy-to-read, helpful materials to plan healthy food choices for young kids.

Vegetarian Resource Group – Find out about diets without meat.

Fruits & Veggies – Get your family to eat more fruits and veggies with these recipes and tips.

America On the Move - Take small, simple steps to improve your family’s daily food and physical activity choices.

We Can!™  – Learn how you can help prevent kids from gaining too much weight. Improve food choices, increase physical activity and reduce screen time at home.

Food & Recipes

Meals Matter – Get meal ideas and find many tasty and easy recipes here.

Family Recipes – Learn to cook healthy meals with less effort and more fun!

Start Cooking – Want to learn how to cook?  Quick and easy videos show you how.

Nutrition & Health - Get expert advice on food and health here.

Food & Cooking  – This site has quick, easy and tasty recipes and health tips. Sign up for a monthly newsletter too.

Spatulatta - Get your kids excited about cooking with videos and recipes created by kids.

Healthy Dining – Learn how to make the best food choices when you go out to eat. 

Support Your School

NEW! Parent's Guide to School Wellness Policies – Learn how you can help support school wellness policies.

Action for Healthy Kids – Help your school improve kid's eating habits and get kids active.

Healthier Generation – Help your school and town support healthy habits for kids

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School Meals – Find out what you should ask about school meals.

Team Nutrition – Your kids will learn a lot from these fun activities.

Health Topics

Food Allergies – Does your child have food allergies?  Check out this site.

Food Allergies – Learn about all types of food allergies.

Children With Diabetes - Find out how to live with diabetes.

Diabetes and Kids - This site is filled with help for kids with diabetes.

Eating Disorders – Find out what an eating disorder is and where to go for help.

Food Assistance – Get help buying the food your family needs for good health.